Oh the sounds

stacking rocks at the point of door county a few season ago, on a rainy afternoon.

It's been a very long time since we had a good summer storm..the sound of the thunderbeings is so awesome.  We so needed this mositure.   We still have to endure the heat though with the mositure, which is a very big challenge for alot of us.  One things for sure it change, it always happens and never stays the same.  So this too shall all pass. 

I was able to tend to a good bike ride around my neighborhood yesterday and I tell you, the glutes are sure feeling it. It's fasinating to observe the body, my body while doing this.  Pulling in on the stomach muscles, alongate the neck and relaxing the shoulders and focusing on the strength in my leggs and behind.  When I do that I put myself in a differnent place, hard to discribe or not, it's being present in what I'm doing at the moment and it really feels good.

So up to the studio today...with the storms rolling in I can't be in one of my most favorite spots.