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Friday, January 22, 2016
Extra self care with many forms of mindfulness
Today I spent more time with myself and on myself...boy does that sound funny. What I mean is I gave some gentle time of morning pages, affirmative read, yoga, extra prayers and directional meditation and with a Collage meditation in my journal all followed by a hot shower and breakfast. I'm drinking lots of water and the system is continuing the process of eliminating sugars, and processed foods and harmful thoughts. All on their way out . Add in a Gong Healing session and it all sounds a bit hooky right? But how the body felt is a testament to me of whats working. I felt so good afterwards it was amazing..I know I will go back again. There were about 25 woman there.
I know what rhythm does to me that's why I go to the woods to regain my personal rhythm by walking and hiking...This takes me about a quarter of the way around the path before my body gets back in to my personal groove and movements.
Then by drumming with a group of people how the rhythmical beat carries on and when my wind chimes and storm bells start ring around the homestead property....I'm brought to a wild natural awareness. No I'm not smoking anything..this gal been clean and sober for many years...