Still Moments
"Still Moments, I could use a stronger spiritual life. While I have my beliefs and religious practices, it's easy to forget them with the stresses of caregiving. But I haven't got time to sit and pray all day. Still, I want my spiritual life to permeate every action in my life. One way to keep on track is to take advantage of still moments during the day. When I'm put on hold on the telephone, when I'm in line for a cashier or a freeway entrance, when commercials come on-anytime I'm asked to "wait" during the day is an opportunity for a still moment. It's my chance to focus inward, take a deep breath, dip into the still center of my being, and connect with my spiritual resources. I call to mind a brief prayer, an inspiring message, a line from a song, or a rejuvenating image, or simply absorb the stillness-anything that re-grounds me in my beliefs and reminds me that all is well. I stop for still moments throughout my day.
From the mediation book, Comfort for Caregivers, Pat Samples
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Thank you for support, interest and viewing my inner life with my outer life on this Blog. Wishing you many creative blessings and peace to you and yours,
~v~Laura